Have you ever found yourself feeling uneasy or even stressed out by certain sounds? Maybe it’s the buzzing of a fluorescent light, the chatter in a crowded room, or the sudden noise of a door slamming. If these experiences sound familiar, you’re not alone. This heightened awareness of sound, known as auditory sensitivity, is something many people experience. And interestingly, it’s not just about your ears—it’s about how your nervous system is wired.

Stephen...

Empathy is a powerful force that connects us to one another. It's the ability to step into someone else's shoes, feel their pain, and offer support. However, not all empathy is created equal. While some people naturally feel deep, genuine empathy, others might put on a show of empathy for self-centred reasons. This performative empathy is more about gaining attention, admiration, or social approval than truly understanding and caring for others.

What Is Genuine Empathy?

True empathy comes...

Our bodies are like complex machines, with each part playing an important role in keeping us healthy and happy. One of the most important parts of our body, though often overlooked, is the nervous system. This system is like the control centre of our body, affecting not only how we move and function but also how we feel emotionally and mentally. By learning a bit about how the nervous system works, we can better understand why we feel the way we do and how to take care of our emotional and...

 In recent years, I've often found myself pondering a curious question: Is emotional wellness something we inherit? The idea that our emotional state could be influenced by the experiences of our ancestors has become a fascinating and often discussed topic. While there’s no definitive scientific answer, the concept of emotional inheritance resonates deeply with many, especially those of us who have felt the invisible weight of generational struggles. Today, I want to explore this...

Mastering Emotional Regulation and Self-Control

Emotional regulation and self-control are essential skills for navigating the ups and downs of life. They allow us to manage our reactions, maintain balance, and improve our relationships. Understanding and practising these skills can lead to a more fulfilling and peaceful existence. In this article, we’ll explore the importance of emotional regulation and self-control, practical strategies to develop them, and how they can positively...

Overthinking is something many of us experience. It can feel like a never-ending loop of thoughts that keep us from enjoying the present moment. But why do we overthink? Understanding the reasons behind overthinking can help us address this common issue and find ways to overcome it.

The Fear of the Unknown

One of the primary reasons people overthink is the fear of the unknown. When we face uncertainty, our minds try to make sense of it by running through all possible outcomes. This constant...

Understanding and processing our emotions is a vital part of spiritual growth.

Emotions are deeply connected to our spiritual journey. Ignoring or bypassing these feelings can hinder our progress. This article explores why being in touch with our emotions is essential for spiritual development and how processing these emotions leads to true growth.

Emotions as a Pathway to Self-Awareness
Our emotions serve as a mirror, reflecting our inner state. When we feel joy, sadness, anger, or fear,...

Change is an inevitable part of life. Whether it’s a shift in our personal lives, a professional transition, or societal changes, how we handle these transformations can significantly impact our well-being and personal growth. 

Change can take many forms. It might be a personal change, such as moving to a new city or starting a new relationship. It could be a professional change, like changing careers or starting a new job. Societal changes, such as technological advancements or...

Recognising the Red Flags

In our journey through life, we often encounter a diverse array of individuals. Some become true friends who enrich our lives, while others might pose as friends with less noble intentions. My personal experiences have taught me that not everyone who appears friendly has our best interests at heart. Understanding the signs of a false friendship can help us protect ourselves from emotional harm and cultivate healthier, more authentic relationships.

The Charm...

We've all heard the term "toxic relationship," but understanding its full impact can be challenging. Toxic relationships can manifest in various forms, including romantic partnerships, friendships, and even family connections. These relationships are not just unpleasant; they can have profound and lasting effects on our mental, emotional, and physical well-being.

Personally, I’ve experienced the overwhelming darkness of toxic relationships (from partners to family members) and the...