Embrace self-awareness by taking a few simple steps to transform your life and become the best version of yourself.

Are you ready to discover the path to enlightenment and become the best version of yourself? In this article, we will explore what it means to be truly human and the choices we have to elevate ourselves to a higher level of being. Becoming an enlightened human being is a journey that involves transforming the way we think, speak, and behave.

Many of the pointers below relate t...

Uncovering the Roots of Your Negative Emotions and Learning to Embrace Love, Joy, and Peace

I wanted to talk to you today about negative emotions and feelings and how they can impact our lives.

It's common for people to think that it's okay to indulge in negative emotions and feelings, and there's this popular new age phrase to "go with the flow". But I think this phrase can be misleading. What flow is this? It could be a negative flow if someone is in a negative state of mind, or it could b

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The Inner Workings of Making the Change

Everyone goes through changes in life. It's a natural part of the human experience. However, despite knowing this, we often find ourselves resisting change. We say we're not ready, feeling as if we're waiting for something to ripen within us before we can make the change.

For some people, the trigger to change can be a traumatic experience, while others may lose everything they have. Others may go through a life-altering event. But what is this ripenin...

Have you ever known someone who goes to church every Sunday, but still treats others with cruelty and disrespect? Or, maybe you've heard of someone who meditates daily but struggles with self-love and low self-esteem.

This is because loving energy and religious/spiritual practice do not always align.

We often associate prayer with religious institutions or acts of worship, but it can also be defined as an attempt to connect with a higher power or achieve a life goal. This includes affirmations...

If you're looking for security in life, you might be hesitant to pursue a purposeful one. After all, living a purposeful life means chasing something that gives you personal value and allows you to make a difference in the world, often in uncharted territory. This can be intimidating and may not give you the security you want. But it's important to remember that true security comes from within and through a connection with a higher power, not from external sources.

When we rely on external thin...

All of us see failures differently. Some of us imagine them or think we are experiencing them even before they happen. Others refuse to acknowledge that things are not working and they are not prepared to face reality.

I have noticed that for some of my clients when their self-esteem is affected by events in their lives or there is a change in circumstances, these things may have rocked the foundation of their lives. They will feel like they are no longer on track, and so it is easy to fall int...

One of the most valuable gifts we can give ourselves is the freedom to be our authentic selves. There are many points of argument on what is the Authentic Self.

Some may say it is the freedom to be whatever they want to be...

Others say it is to be aligned with one's soul and to be that soul on earth without conforming to the pressures and cookie-cutter uniformity of society...

And there are others who say that being the Authentic Self is to be faithful to one's inner promptings at any one ti...

Whenever I tell people that I send out articles to those on my mailing list at least once a week, they are fascinated by it. The next question they ask is:

They: Do you write the content yourself? 

Me: Yes.

They: How do you find the time?

Me: I make time

They: Wow. I have difficulty writing content and don't have the time for it.

Me: I do what do because I gotta do what I gotta do

So why do I write these articles week after week? As a therapist, not only do I serve my paying clients, I ...

You may have read articles or books that tell you to remove yourself from people who have made it a habit of letting you down. Yes, we all know this in our heads and hearts. But the reality is, there are some circumstances in life, where you may be torn as to whether you should remove yourself or the other person from your life. For example, it can be a business partner, a colleague, a parent, a sibling, a spouse, or an ex whom you share children with.

What can you do in these circumstances?

I...